Introduction to Acroyoga
Price: 42$
Summary: AcroYoga blends the spiritual wisdom of yoga, the dynamic power of Acrobatics, and the loving kindness of Thai massage. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. This workshop will focus on the basics and foundations need to create a strong practice with you and your community. Sign up now!
AcroYoga: Flowing and Breathing
Price: 35$ Early Bird (Ends 03/01) 45$ Regular
Summary: AcroYoga blends the spiritual wisdom of yoga, the dynamic power of Acrobatics, and the loving kindness of Thai massage. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. This workshop will focus on the basics and foundations need to create a strong practice with you and your community. Sign up now!
Handstand Clinic
Price: 50$
Summary: A handstand offers many tools for shoulder strength and stability, mind body connection, core engagement, and so on and so forth! Come check out a beginner handstand workshop that will walk you through a program to create strong and stable handstands. Anyone and Everyone is invited!
Neck and Shoulder: Injury Prevention and Rehab
Price: TBD
Summary: Did you know that 80% of shoulder pain is linked to the neck? This workshop is a focus on how can we get a deeper understanding of the neck and it’s connection with the core and upper extremities. In this class we will be learning exercises to strengthen the neck, prevent postural abnormalities, and integrating muscles of the neck to the rest of the body to maximize performance and reduce chance of injury.